Fresh Shiitake Mushroom 新鮮日本椎茸

Description

シイタケ

Shiitake mushrooms are one of the most popular mushrooms worldwide.  They are prized for their rich, savory taste and diverse health benefits.  While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees. You can cook shiitake as you would any other mushroom.  Shiitake have a distinct umami flavor, which can be especially helpful when making vegetarian dishes.   Shiitake are low in calories. They also offer good amounts of fiber, as well as B vitamins and some minerals. 

椎茸就是日本的冬菇，日本冬菇可說是菇界的明星，品質上乘，香氣強烈獨特，加上營養價值高，烹調方式多變，在世界各地都大受歡迎。新鮮的椎茸適合製作天婦羅或火鍋。日本菇類的營養價值豐富，高纖低脂，有防止便秘，潤腸通便的功效。菇類含較多嘌呤，亦有助放鬆血管，維持心血管健康。菇類當中更含有一種非常珍貴的成份：多醣。多醣能有效提高人體 免疫力，甚至抑制癌細胞生長，在疫情肆虐的當下更顯珍貴。菇類亦是核黃素和菸草酸的最佳來源，其中核黃素可幫助身體由食物中釋放能量。菸草酸對碳水化合物的新陳代謝極為重要。