Bitter Melon (goya)

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Goya is also known by the name "bitter gourd" or “bitter melon” and is considered an extremely nutritious ingredient.  With color and shape similar to a cucumber, and a thick skin full of bumps, what makes Japanese goya truly unique is the bitter taste that can be experienced from the first bite.

Rich in vitamin C, which is effective in cooling body temperature, goya has been recognized as a healthy vegetable to prevent summer heat fatigue, and over time, its use has become more popular and diverse.