Golden Sea Bream (Renkodai)

レンコダイ

Tai is a firm-flesh white fish, very mild in flavor. Many find it to have a very agreeable taste, especially newcomers to fish since it does not have much “fishy” flavor. It is very lean for most of the year and only ever develops a small amount of fat in the late spring and early summer months. When enjoying as part of a Japanese style seafood dinner, it provides a clean refreshing pause from stronger-flavored neta like eel or mackerel. This fish is known to have high omega-3 fatty acids and a high omega 3 to omega 5 ratio. A delicious but also healthy addition to your dinner!